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Hey There, Well come everybody. I'll just cut this short today, since I am again...late... OK, on the the meat of this issue! May God Bless you and all of your family. Sincerely, Janet Bullard |
King James VersionGenesis 12.The Book of GenesisReturn to Index
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Mistakes Are Supposed To Happen! by Ken Darby On the first day of college, the Dean addressed the students, pointing out some of the rules. "The female dormitory will be out-of-bounds for all male students, and the male dormitory to the female students. Anybody caught breaking this rule will be fined $20 the first time." He continued, "Anybody caught breaking this rule the second time will be fined $60. Being caught a third time will incur a hefty fine of $180. Are there any questions?" At this point, a male student in the crowd inquired: "How much for a season pass?" While I am sure the Dean did not intend the "perception" of what he was saying to be as the student seemed to grasp, he made the mistake of making his point in a way that was easy for the student to think that way. It was a mistake. We all make them. In fact we are supposed to make them. The real truth of the matter is we would never in a zillion years be successful if we did not make mistakes. All of life is move forward, adjust course, move forward, adjust again, move forward again. Many of the adjustments along the way are sponsored by the mistakes we make. Mistakes are nothing to be ashamed of. A mistake is simply a mistake and has no emotional overtones to cause you embarrassment or other poor feelings, unless, of course, you allow it. Embrace mistakes. Make them yours. Understand the lessons they offer. Be exceedingly happy you are making mistakes, for it is a truth that for every one you make you are simply one step closer to the success you want. A friend of mine runs a car dealership. When he is hiring people he goes looking for the mistakes, the trouble in their lives. His philosophy is that if a man isn't making mistakes he isn't doing anything. If he isn't doing anything my friend does not want him on staff. My friend wants action. My friend wants people moving forward. He is well aware that if someone is not making mistakes he isn't moving forward. The fact is neither are you or I. If we aren't making mistakes we aren't going anywhere. A positive way to look at it is that mistakes make you money. Go for it - move forward, make mistakes, adjust, and move forward some more. The process can make you wealthy. Mistakes Are Supposed To Happen! ---------- Ken Darby writes articles, books and other material helping people achieve their goals. An internet business may not be for you, but then it might be! Go have a look. I have laid out the steps and methods in a clear and to the point series of short letters. Send a blank email to: mailto:professional@rr-email.com |
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SIZE MATTERS - WEBPAGE SIZE THAT IS... by Theresa Cahill Copyright 2003 All Rights Reserved Putting together a website? Wondering if everyone will get a good look at the entire presentation when they arrive? One way to ensure they do is in your initial page setup. When the typewriter ruled, and the 8-1/2x11 sheet of paper was king, layout was much easier. You always knew how much space you had to work with, what to set your margins to, and what size the type would end up when you pressed the keys. Then along came the word processor and its various flexible components. Layout changed. Tiny things we'd all done forever, such as double spacing after the end of every sentence, are no longer necessary. Word processing allowed for (and still does) a vast array of page tweaking and layout design - from font size and color to table arrangements and graphics. But this article isn't about word processing. We didn't stop there... some bright group of individuals developed the internet and the webpage with its HTML coding was born. And with that birth, our whole outlook on how to design, how to use that "piece of paper" flew out the window. No longer is it a sheet of paper but someone's monitor screen size and resolution that we must keep in mind during our design and layout phase. With screens from 13 inches and up, we've got to be prepared for all visitors. And with a wide range of audience ages, font size becomes critical. Choose sizes too large and your website looks amateurish, choose sizes too small and your viewer most likely will run for the hills versus readjusting their browser (which they could do, but most likely won't). So what is the ideal page layout? How is it accomplished? The simplest way after setting your page background color is to create an overall webpage table. Picture this first table as your 8-1/2x11 sheet of paper. Inside that piece of paper you'll create even more tables, opening and closing them as you go along, but ultimately ending the entire page - just before the total webpage closing tags with your overall webpage table closing tags. A typical layout that lends itself well to just about any presentation of material might look like this (see my ezine webpage at http://www.thewizworld.com to get a visual idea only - and while you are there resize your viewing window to see how it automatically adjusts for you): ============================================= (Note: replace * for < or > when coding your page) *body background="#4682B4"* *center* *table width="80%" border="1" bgcolor="#FFFFFF" cellspacing="1" cellpadding="8"* *tr* *td valign="top" align="center" width="10%" bgcolor="#FFFFFFF"* First column of information */TD* *TD WIDTH="90%" VALIGN=top* Second column of information */td* */tr* */table* */center* ================================================ The absolutely most important attribute for this entire page is the coding of the page WIDTH. Many webpages are created using a fixed table size. Setting your WIDTH using percentages though allows your page to automatically resize itself for each individual visitor. You can also place a fixed value inside the quote marks, but here's the rub. Even widths of 700-750 will be too wide for most browser windows. This will force your reader to scroll from left to right. You will lose them since most people will only put up with that for so long before they give up and leave. A good suggestion would be to work within a page layout of 650 or less if you truly must choose a fixed width. My second website, http://www.mywizardads.com, uses a fixed table width of 600. The tables within the overall table adhere to the 600 width also, with their individuals columns set with adjustable percentages. Granted, with the fixed table size a person will only be able to downsize their browser screen to a given point before some of the information is unviewable, but the 600 setting works for most visitors and surfers. ============================================= (Note: replace * for < or > when coding your page) *table width="600" border="0" bgcolor="#000080" cellspacing="2" cellpadding="10"* *tr* *td valign="top" align="center" width="95%" bgcolor="000080"* Top portion of information */td* */tr* */table* ============================================== Never, of course, take what belongs to another, but do surf, right click and view source, and study different websites. Teach yourself by hands on manipulation of the numbers within your own HTML editor or notepad file what works and what won't. And do consider using a main overall table in which to nestle additional individual tables. Use percentages or combinations of one overall fixed width and individual percentage settings inside your main- and sub-tables. You've worked hard! Ensure your website is viewed as you envisioned it. ========================================= ABOUT THE AUTHOR: Theresa Cahill is the owner of My Wizard Ads (http://www.mywizardads.com") and Quick N Easy Ads (http://www.quickneasyads.com) where you'll find excellent buy 1 get 1 solos, guaranteed signups, leads, classified advertising, and a whole lot more! |
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How To Run Software With Screen Resolution Requirements Some games and software programs require that your monitor be set to 256 colors, with a screen resolution of 640 by 480 pixels. However, in Windows XP, when you go to the control panel and click on display, the only color quality options available are either 16 bit (medium) or 32 bit (high). And the lowest screen resolution choice is 800 by 600 pixels. So how do you run the program? Many programs will switch your monitor to 256 colors automatically when you start the program. For the programs that don't, follow the steps below: 1. On your desktop or on the Start menu, right-click the game or program you want to run in 256 colors, and then click Properties. 2. Click the Compatibility tab. 3. Select "Run In 256 Colors" check box Notes: If your software program requires the screen resolution to be 640 by 480 pixels, or if it appears in a small window in the center of your screen, you can increase its size by changing your resolution temporarily. Follow the procedure above, but in Step 3 select the "Run In 640 by 480 Screen Resolution" check box. Your screen resolution color and size will automatically revert to its previous (default) resolutions when you close the program. You can also try switching to 256 colors if you ever experience a software program showing the wrong color or if the graphics are redrawing slowly. ------- Visit Bob Osgoodby's site at http://www.adv-marketing.com/business |
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5 Budget Ways to Warm Your Decor Through Winter
By Kathleen Wilson Now that the holidays are over, and the decorations are put away, you may be wondering what now? Remember that Spring is still several months away, and you're best bet for keeping your rooms inviting during the dead of winter is to add warmth and comfort. And if you are like me and don't have a lot of extra cash laying around after the holiday crunch, use these ideas to make major changes in your rooms, for minor cash.
All of these ideas are quick, easy, and inexpensive, and can be used throughout your rooms. So take a few hours and see how little changes can create cozy comfort in your own home. Kathleen Wilson is the author of "Quick Decorating Ideas Under $20: The Budget Decorator's Bible" and editor of The Budget Decorator. Visit this free ezine at http://www.TheBudgetDecorator.com for more great ideas, and for information on ordering her book. You can also find a monthly project to do and it's FREE!!!! Click Here!! |
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Site Tools to Make Your Site Interesting By Aaron Turpen of Aaronz WebWorkz Once you have a website built and you begin to market it, you start to wonder if you should expand that website to make it more interesting for your users. Many websites use simple tools and techniques to expand the interactivity of their users' experience. If used correctly, these additions can be a great boost to traffic and return visitors. --> Fr^e Tools Galore For a huge menagerie of fr^e (and cheap) webmaster tools to add simple things like polls, hit counters, and more to your website, Hits For Me is a great place to start. Don't have CGI access? They host most of these scripts too! This is the best way to get started on your road to site interactivity:http://www.qksrv.net/click-1357406-342333 --> Bulletin Board/Message Board Systems Have you ever been to About.com, Yahoo!, or another message system and wondered if you could put one of those on your website? If you have enough traffic to support one, a bulletin board (message board) system is a great addition to any site. Although fairly time-consuming to set up on a site, they can be well worth it once visitors begin talking and coming back regularly to keep talking! They are a lot of fun and a great resource for return visitors. I recommend vBulletin as the system of choice because it is scalable, robust, and easily fits into a current website's design:http://www.qksrv.net/click-1357406-1163318 --> Branded Screensavers Screensavers, while not really a website tool, are a great way to "brand" your business, website address, etc. and can be given away for fr^e from your website. This allows users to install it on their system and see your business every time their screensaver kicks in. A great place to make your own screensaver at a very decent price is See You Again Screensaver:http://www.qksrv.net/click-1357406-5643780 --> Interactive Photo Albums For many, interactive photo albums are a big draw for their site. If you have a community of users, an interactive gallery is a great amount of fun. Large galleries of photos are also hard to manage. For tools to manage these types of problems, I usually use and recommend PhotoPost:http://www.qksrv.net/click-983614-6308411 --> Animated Graphics Do you have a fun or children-oriented website? Animated graphics are a great way to add a splash to those sites! Warning: too many of these or inappropriate use of them can make a good site ugly. That said, they are a lot of fun! There are a lot of fr^e animated graphics to be found online. One of my favorite places to start is the Animation Factory:http://www.qksrv.net/click-1357406-10283154 --> Site Search Do you have a lot of information on your website and want to add one of those search tools that searches only your website? There are a lot of fr^e tools out there to do this, but most are ad-driven and post a lot of ads in front of your users. I recommend Fusion Bot as the best site search tool for regular websites and best of all, their basic search tool is FR^E! Try them out:http://www.qksrv.net/click-1357406-5902056 --> Links Management A link exchange is a fun way to create visibility and link-recognition for your website (getting you higher ranks in search engines to boot). I rarely recommend a full reciprocal-link system as they tend to look ugly on websites and rarely garner quality links as they usually degenerate into fr^e-for-all madhouses. It's always better to do them "by hand" and get better links to sites that are complimentary to your own. Setting up, checking, and managing those links is a lot of work, though, so I recommend Links Manager as a good tool to automate some of the more tedious aspects of it:http://www.qksrv.net/click-1357406-5439514 --> Traffic Analysis Read Craig's article below if you have access to your web logs. If you don't have access to them or you want more comprehensive, real-time statistics, you will need an online solution for analyzing your website's traffic. I recommend Index Tools for that:http://www.qksrv.net/click-1357406-5789026 So start planning on your site's expansion today! Well-used and thought out interactivity is a great way to make a website fun for its users and, more importantly for you, more heavily visited! ----------------------------------------------------------- About the Author: ----------------------------------------------------------- Aaron Turpen is the proprietor of Aaronz WebWorkz, a full-service company catering to the needs of small business online. Aaronz WebWorkz offers consultation, development, hosting, and much more to help your business succeed! http://www.AaronzWebWorkz.com |
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| I would like to thank all of you who take the time to enter the contests and send in your ads. It gives me great pleasure to know that this ezine is on your list to be opened. Thank you once again. Janet |
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Ok, I promised you another contest today and here it is: Go to this link and answer the following question:http://www.magnoliawalker.com/contest Especially when I tell you that your ________________ is covered by the famous Newbie Club™ No-Questions-Asked ____________. Just ask for a refund and it's yours - ____________! Send your answers to the address below. Only correct answers will be included in the drawing for a free solo ad. magnoliawalker@aol.com?subject=contest-October-10 |
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Popcorn Balls
by Wendy Kennedy Compared to most snack foods, popcorn is low in calories. Air- popped popcorn has only 30 calories per cup. If you oil-pop it the calorie count is 55/cup. Even lightly drizzled with butter, it's only 90-120 calories per cup. Popcorn is also a source of high- quality carbohydrates and high in fiber ( or, put simply, it takes longer to chew and makes you feel full longer!). So - go ahead - treat yourself (guilt free) to a bowl of popcorn. And when you're looking for a special treat - make popcorn balls! There's a few more calories but, oh my, they do taste good!
+++++++++ Visit Wendy online @ http://www.canadiancountrygifts. com Sign up for her free biweekly newsletter by sending an email to mailto:ccg-request@newsletter.cndcountrygifts. com?subject=sub. |
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------------------------------------------------------------------------------- This story was printed from FindArticles.com, located at http://www.findarticles.com. ------------------------------------------------------------------------------- The Brown University Child and Adolescent Behavior Letter April, 2001 The over-scheduled child: Avoiding the hyper-parenting trap. Author/s: Alvin Rosenfeld "Hyper-parenting" is the phrase we coined to describe a child-rearing style now prevalent in middle -- and upper middle-class homes. In these families, parents become over-involved in every detail of their children's academic, athletic and social lives. They over-enrich their children's environment and over-schedule them. Today's children get so much more than basic schooling. Many also participate on one or more teams, have lessons in music, art, foreign language and are tutored in school subjects. Although each activity may be valuable on its own, in aggregate these commitments leave parents and children frazzled, keep children from developing self-reliance and hurt families. Where do professionals observe hyper-parenting? Just about everywhere they look. They see it in the parents who already have established wonderfully enriching home lives who still feel compelled to enrich them further in order to "maximize" their childrens' "potential." These parents react to the latest science reported in the media -- which professionals know is of dubious validity -- by broadcasting Mozart into their infant's nursery to stimulate mathematical ability, enrolling toddlers in organized gymnastics programs (to fine-tune large motor development) and putting children too young to comprehend the rules of the game in competitive team sports. They insist that kids who are barely awake sit for 7 a.m. piano lessons and that high-schoolers manicure their resumes to fit profiles for which elite colleges are supposedly looking. Many contemporary parents see a parent's fundamental job as designing a perfect upbringing for their offspring, from conception to college. A child's success -- quantified by "achievements" like speaking early, qualifying tot a gifted and talented program or earning admission to an elite university -- has become the measure of parental accomplishment. That is why the most competitive adult sport is no longer golf. It is parenting. Despite knowing in their hearts that their families are over-scheduled, many parents keep pushing because they fear that cutting back could harm their beloved child's future. Numerous factors undergird hyperparenting, over-scheduling and the sleep-deprived children they produce. For one, contemporary expert advice as reported by the media implies that each child-rearing detail has crucial future implications. While Dr. Spock urged parents to trust themselves, today's parenting advice, with its tone of urgency and authority, raises parental anxiety to a fever pitch. And high anxiety brings out the worst in everyone. Schools pressure children further, often reacting with seemingly endless homework to politically motivated demands that they show "results" for the tax dollars they receive. Everyone knows that prematurity is bad for infants, yet it is being advocated for children. The incorrect belief that child development is absolutely linear also contributes to the frenzy, because it implies that any early advantage will keep a child ahead of others. Thus a child who reads early will score higher on the verbal SAT in their teens. So parents feel compelled to "jump start" their children to achieve milestones early and to develop skills faster. For instance, a high proportion of children in private remedial educational programs are already performing above grade level. They are there to get even further ahead. Conversely, children at the lower end of any developmental task are often seen as candidates for emergency intervention. Certainly some children have developmental delays that require intervention -- but many children who walk late grow up to be excellent athletes without therapy in preschool while others who read late become wonderful writers. How does this life of constant scheduling and judgment, of unending evaluation of life's every aspect -- starting from speed-achieving milestones as infants, to early reading proficiency, to advanced achievement at tennis, ballet or creative writing -- feel to a child? How do we adults feel when we're scrutinized and graded on every action we take? (Has anyone had a micro-managing boss?) What reaction does it evoke when, say, our spouse does it to us? Just put yourself in a child's place. Hyper-parenting can damage children's self-esteem. The subliminal message children get from this constant scrutiny and hyperactivity is that they are inadequate in their current, unpolished state. "If I am as good as my parents say, why do I need constant enrichment? I'm probably not very good at all." This hyper lifestyle is an unappealing vision of the future, which may be why some children get away from parents by burying themselves in Gameboy, Nintendo or computer games, and why others -- very bright, promising students -- give up, say they don't think "it's" worth it, and drop out early. We suspect that this hyper-parenting way of life contributes to the increasing incidence of teenage depression, substance abuse and sexual "acting out." So what should parents do? Cutting back just 10 percent or less in scheduled activities can help families embrace sanity. Character development: and interpersonal relationships can become central again, as they should, by dc-emphasizing activities and accomplishments. Parents ought to enjoy their adulthood, which would make it a more attractive model for children. Most parents would benefit from less frenzy and more reflection. Saturday parents' night out would help everyone in the family. Parents who enjoy each other are happier, more relaxed and, most importantly, more genuinely generous. When they are with their children, parents need not be camp counselors, devising activities non-stop. It is even good for kids to be bored sometimes. Dealing with boredom stimulates inner life, creativity and imagination. Children need down time to think, discover, imagine, create inner worlds all their own and hear their inner voice -- the one that makes them draw a unique picture or write an unusual story. Surely parents ought to expect their children to make something of their lives. But showing a child that he or she is good, intelligent and loved is the most constructive (and indeed, necessary) support parents can offer. This maximizes healthy growth. But many parents are too anxious to have that inner conviction, and others who do fail to express it, which is just as destructive to a child. So instead, often without being conscious of doing so, many parents say -- through actions and gestures, if not in actual words -- that they are very nervous about their children's future. This subliminal message can and will undermine a child's self-esteem and create a self-fulfilling prophecy. Childhood is a preparation, not a full performance. Children ought to enjoy hobbies and passions rather than working at them like part-time, unpaid jobs. Summers ought to be fun, not just opportunities to polish skills and pull ahead of the competition. Children are not supposed to excel, or even be good, at anything. They are, by definition, immature and unpolished. They are learning! Being unproductive together tells the child that the parent likes the child, as he or she is. As the song goes, "I love you just the way you are," which is the greatest gift a parent can give, the deep, inner conviction that children don't have to perform for their parents to love and cherish them. Once upon a time that was called "unconditional love." It is what all kids (all human beings, in fact,) need to truly succeed in life. It is what putting an end to over-scheduling and hyperparenting would help accomplish. Alvin Rosenfeld, M.D., is a child and adolescent psychiatrist practicing in New York City. Nicole Wise is a journalist who specializes in health and family issues. They have co-authored The Over-Scheduled Child: Avoiding the Hyper-Parenting Trap (Griffin/St. Martins, 2001; available in bookstores and on Amazon.com). ------------------------------------------------------------------------------- COPYRIGHT 1995 Sunset Publishing Corp. in association with The Gale Group and LookSmart. COPYRIGHT 2000 Gale Group ------------------------------------------------------------------------------- |
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John Lyons' Bringing Up Baby
20 Progressive Ground-Work Exercises to Develop Your Young Horse into a Reliable, Accepting Partner Lyons on Horses: John Lyons' Proven Conditioned-Response Training Program There Are No Problem Horses, Only Problem Riders |
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The Animal Rescue Site is having
trouble getting enough people to click on their link daily
to meet their quota to getting free food donated every day to abused
and neglected animals. It takes less than a minute to go to their
site and click on "feed an animal in need" for free. This doesn't
cost you a thing. Their corporate sponsors/advertisers use the number
of daily visits to donate food to abandoned/neglected animals in
exchange for advertising.
Here's the web site! Pass it along to people you know. http://www.theanimalrescuesite.com East Boston Animal Clinic Dr. Jim Sawyers 948 Saratoga Street East Boston, MA 02128 617-567-0101 tel 617-777-8998 fax http://www.bostonvet.com/air_travel_dog.html Email Form CANINE: TRAVEL BY AIR In our mobile society, chances are your dog will travel with you at some time. When possible, prepare your pet by gradually exposing it to the elements or sequences of the trip. If your pet is not used to traveling, brief frequent trips are the best way to exposure it to this experience. The steps are detailed below. As long as your pet's basic comforts are attended to, the trip should go well. For short trips, remove food at least two hours before leaving. For longer trips, remove food several hours beforehand. You may feed your pet after the trip. Offer small amounts of water until an hour before travel. Depending on the length of the trip, water bowls may or may not be left in the carrier. Play with your pet or engage in some kind of positive interaction before you leave home. If your pet is well exercised before it is confined, it will be more comfortable. Make sure your dog has had a long walk before its confinement. Your pet will be less likely to become nauseated or to soil itself during confinement if it is given every opportunity to void before departure. Most pets become adjusted to travel with frequent travel opportunities. They may feel more secure if they're confined to a sturdy and well-ventilated carrier. Small dogs may learn to travel in a pet carrier. Large dogs may be confined behind special gates that section off the back of the motor vehicle. Have your pet's general health evaluated by a veterinarian before you leave on a long trip. Ideally, this should not be left for the last minute. Vaccinations should also be updated at this time. If you are going out of the country, your veterinarian will be able to advise you regarding pet health problems prevalent at your destination. Fear and anxiety during travel Regardless of the mode of transportation several behavioral problems may arise because of fear. Fear may cause excitability, agitation, hyperventilation, vocalization, aggressiveness, nausea, vomiting, defecation and urination. Destruction of the interior of your car or pet carrier may indicate fear or anxiety, particularly if the pet is isolated from you. A pet can turn its fear or anxiety against itself and engage in excessive self-grooming during the trip. Fearful responses to travel may worsen or remain relatively constant over time. Your pet may become fearful before a trip if it learns to recognize signs of departure. The stress of travel can decrease your pet's resistance to disease. Intense fear can result in serious illness in animals with undiagnosed or unapparent ailments. USE OF SEDATIVES OR TRANQUILIZERS Tranquilizers or sedatives intended to ease your pet's fear during transport are usually not necessary. Such drugs should probably be preserved for pets that suffer from extreme fear or anxiety during travel, and should only be used at your veterinarians recommendation. The type of medication and dosage must be appropriate for your pet's age, basic temperament, degree of emotional upset during travel, duration of travel and physical status. Most drugs used for this purpose are short acting, with a peak affect lasting only several hours. For longer trips, it may not be worthwhile to sedate your pet, though it may help it through the first part of the trip. The risk of tranquilizing your pet must be weighed against the benefits. Some pets become more anxious when a tranquilizer begins to take effect. An unusual reaction to tranquilizers is to make a pet agitated and excitable. It may help to do a test run by giving a dose of the medication a few days before travel so to observe its effects on your pet. If your pet's only problem during travel is now as you are vomiting medication to combat motion sickness may be all that is required. |
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------------------------------------------------------------------------------- This story was printed from FindArticles.com, located at http://www.findarticles.com. ------------------------------------------------------------------------------- Sunset April, 1995 Designing with herbs. (non-traditional herb gardens) Author/s: Lauren Bonar Swezey Five Western herb gardens show a diversity of sizes, styles, and plants What's an herb garden? To some, It's any small patch of earth that produces basil, chives, oregano, and other culinary herbs that are snipped and pinched for cooking. To others, an herb garden means something much grander. It could be a formal layout with geometric brick paths, boxwood borders, and a mixture of culinary and medicinal herbs. Or it could be much more casual, with large beds of loosely arranged plants that include the broadest definition of an herb - a plant or plant part valued for its medicinal, savory, or aromatic qualities. In keeping with their generally casual lifestyles, Westerners don't seem constrained in their designs or by what goes in them. And rather than being herbal purists, most add dashes of color with annuals and perennials. We found five gardens, from Southern California to the Pacific Northwest, that represent the wide range of sizes, styles, and plants that make up herb gardening in the West.
COPYRIGHT 1995 Sunset Publishing Corp. in association with The Gale Group and LookSmart. COPYRIGHT 2000 Gale Group ------------------------------------------------------------------------------- |
| Walking for Fat Loss With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat. Yes, you read that correctly... Walking is NOT effective at burning body fat and if your goal is fat loss you might be wasting your time. I am not saying that walking is not beneficial, I am saying that if fat loss is the primary goal, there are far better choices that will deliver far better results. The primary benefits of walking are increased blood flow and circulation, improved recovery, and a strengthened immune system. There are several reasons why walking in not the best choice when it comes to fat loss. Here are just a few: 1. Walking does NOT burn a lot of calories The lower the intensity of the activity or exercise the smaller the number of calories burned per unit of time. For example, you can burn more calories in 15 minutes of bicycling at a high intensity level than you can in 45 minutes of easy walking. 2. Walking does NOT result in a large increase in metabolism Another downside to walking is that because it's generally low intensity it results in only a small increase in metabolism that will only last approximately 1-2 hours after the walk. On the other hand, metabolism increases are larger and last longer (4-24 hrs or more) when you perform high intensity cardio workouts. 3. Walking does NOT deplete muscle glycogen Low intensity exercise like walking does not deplete muscle glycogen levels and therefore, later that day if you have excess calories they will likely be stored as body fat whereas if you deplete the glycogen the excess calories will primarily be stored in the muscles. So why then do so many fitness and health experts recommend walking for weight loss? One reason is that people don't want to hear that they have to work hard so they figure some activity is better than none. Another reason is that the body burns more fat for fuel when exercising at an easy pace, however, the total amount of energy used is so small that you end up burning off little body fat. That's also why when you choose the fat burning program on your treadmill or bike it has you exercise at any easy level. Yes, you're burning fat, but so little that you'd have to exercise at that easy pace for hours and hours each day. High intensity cardiovascular/aerobic exercise is much more effective in burning off the excess body fat. In fact, several studies have been done to prove this. In one study they compared one group who did moderate level aerobics for 45 minutes with another group who performed high intensity workouts for 15 minutes. They did before and after fitness testing including body fat analysis and found that the group who performed the high intensity aerobics lost nine times as much body fat! Want more proof? Compare the bodies of a walker, marathon runner, and sprinter. If you are not familiar with what a sprinters body looks like, it is very muscular and has little body fat while on the other hand the body of a walker will likely have the opposite, little muscle and more fat. The sprinter does little or no low intensity exercise and does primarily short hard bursts of work while the marathoner overtrains so much they burn off both the body fat and the muscle and that's why they tend to look almost sickly thin. So what should you do then if your main objective is to shed those excess pounds of body fat? Two things: 1. Perform some form of high intensity cardio 2-4 times per week 2. Stabilize blood sugar to minimize the storage of new fat I know some of you by now are saying I can't do high intensity exercise, I have a bad knee and don't worry, I have a solution for you. The good news is that high intensity is all relative to you and your current fitness level. For example, fast walking up and down hills may be high intensity for you... it all depends. So don't think that you have to start running or something like that. Just slowly start to increase the intensity of your cardio workouts while also maybe decreasing the time because you can either work hard or you can work long. Also, you can make almost any activity or exercise high intensity.... here are a few examples: · increase your speed · use an incline or hills · increase resistance · perform intervals ( the most effective method) Obviously, some exercises/activities or better suited than others but the point is if you want to burn more fat and make your workouts as productive as possible you need to increase the intensity. To learn more about high intensity cardiovascular exercise please check out the following articles: · Forget the Fat Burn Zone - http://www.achieve-fitness.com/forget.htm · In Search of the Ideal Aerobics Routine - http://www.achieve-fitness.com/ideal.htm · Heart Rate Guidelines - http://www.achieve-fitness.com/cardio.htm Be sure to also check out my Burn Fat FAST! ebook and audio program here: http://www.burn-fat-fast.com - it covers everything from cardiovascular training to strength training to nutrition and more. As with any changes to your fitness program be careful and don't over do it. Just because high intensity workouts burn more fat, don't think that you'll get even better results by doing it everyday - that will quickly lead to over-training and a loss of muscle which will only make it even harder to burn off the fat. So if your primary goal is fat loss, don't waste your time walking and instead focus on progressive, high intensity cardio to maximize the effectiveness of your workouts. Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com http://www.ezine-writer.com.au Helping to keep the Internet well informed! Source for free publication content and never before published articles. |
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