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Friday, November 12, 2004 Vol II Issue 2 Publisher: Janet Bullard webmaster@magnoliawalker.com © 2004 All Rights Reserved ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This is an opt-in newsletter only! THIS IS NOT SPAM! If you wish to know how you were subscribed, please email me at: mailto:webmaster@magnoliawalker.com?subject=How-was-I-subscribed we keep files for each subscriber and will be glad to send you the information. If you would like to be removed from this newsletter the instructions are at the end of this publication. My subscribers are very important to me and are not made available to other companies or individuals. Every subscriber's privacy is valued and respected. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Take a minute out of your day and pray. Eloquency impresses only Man. %%%%%%%%%%%%%%%%%%%%%%% In Today's Issue:
How to Manage Your Time Between Work & Home. By Fernando Soave Copyright © 2004 When you first begin your business, everything is fine and dandy. It's like bringing home the new baby from the hospital. Everyone visits to see the new baby. Everyone thinks the baby is cute and wants to hold it. Everyone "oohs" and "awes." After a few months though, the newness wears off. Now it's time to get down to raising this new baby and preparing him or her to be successful for their role in life. A new business suffers about the same type of beginning. You talk the decision over with your family and involve them in hearing your initial business plans. Everyone gets excited and tells you to "go for it." Everyone agrees to help out and the whole house is buzzing about with visions of big bank deposits dancing in their heads. After a few months though, the newness wears off. Since you probably haven't made any money, family members may grow tired and discouraged. They begin degrading your motives for opening the business in the first place. They may even embarrass you and make you feel like a total failure without even realizing it. Eventually, if you stay with the business and exclude the family, they will begin feeling rejected. A spouse may be upset because you don't go to bed the same time you used to. He or she may pressure you into spending more time with them and the children. You love your family and don't want to hurt them but you don't want to hurt your business either. You are torn between two decisions, and sometimes this decision is extremely difficult to make. What are you supposed to do? It's only common sense, if your spouse gets ill and you have to take care of him or her, that this situation would demand more attention than your business. But, most situations are not this severe. Often times, family pressures only come from the fact that the family member feels left out and rejected. Naturally, when you are building your business, your time is occupied in this field - much more than when you didn't have a business. Your spouse may be used to falling asleep with you while watching television. You can still do this! Just take a break and watch television with your spouse until he or she falls asleep. In turn, he or she should have the understanding that you will probably be working on your business for a few hours while they are sleeping. Give a little! If the children are used to you spending more time with them, try and involve them in some aspect of your business. Take them to the post office with you to pick up your mail. Talk with them about school or other things that interest them while you're both in the car. Ask them to drop the mail in the mailbox while you are cleaning out your post office box. Even a small amount of responsibility in your business builds up a respect for your work and they will give you more space when you need to take time away from them. If your children are young - take a nap when they are asleep and work longer hours after they go to bed at night. If you work a full-time job, take some lunches by yourself and study your business-related materials. You'd be amazed how much research and new ideas you can come up with in 1 hour at lunch undisturbed over a peanut-butter sandwich. Save money too! Carry a mini-cassette recorder or pad of paper with you every place you go. Write down ideas that come into your mind and review these ideas while eating supper or watching television. I'm sure you can find time to build your business - it just takes a little thought. It may not always be the amount of time you want and need - but you can squeeze some time in somewhere. Just find out "what" method works the best for you! There are a lot of excellent books on the market about managing your time successfully. Find one and read it. Your family, friends and other human relationships are very, very important to your mental attitude. Don't alienate them completely. Just find ways you can enjoy the best of both worlds and everyone will be happy - including you and your business. Fernando Soave Editor and Publisher http://www.cuttingedgemlm.tk Free Cutting Edge MLM Newsletter. mailto:subscribecemlm@freeautobot.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Fernando Soave is the author of "Cutting Edge MLM News." He has been in marketing for 20 years and is helping individuals succeed online. Visit his site to find out how you can get free reports. http://www.cuttingedgemlm.tk
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Composting with Redworms Many homeowners have some kind of home composting system in operation. However, people living in condominiums, apartments and other residences don’t have a suitable place to start a compost pile. These people feel left out on a worthwhile cause, and need alternative ways to be part of the composting program. There is a solution! Kitchen wastes can be converted to a rich humus with the help of redworms. Children find worms fascinating. They are very well behaved "pets," and also help with household chores!
What to Call It It is called a "home vermiculture system" or "worm box system." The system contains
Where to Put It Consider the needs of redworms and needs of the owner. Redworms need controlled temperature, contolled moisture content, controlled aeration and proper pH. Temperature: Redworms tolerate a wide range of temperatures, however, the ideal temperature is between 55 – 77 degrees F. Bedding with a temperature above 84 degrees F. is harmful, sometimes fatal, to redworm populations. The temperature should be measured inside the box, because the temperature in the moist bedding is usually lower than the outside air. Redworms should be protected from freezing temperatures. Temperatures below 50 degrees F. slow down worm activity. Moisture Content: Redworms need a moist environment. Worms breathe through their skin. Skin must be moist in order to breathe. Aeration: Redworms need oxygen to live. They produce carbon dioxide. Air circulation is a must in and around a worm box. pH level: Redworms do best if the pH is around 7.0, however, they can tolerate levels from 4.2 to 8.0 or higher. Lime (calcium carbonate) may be mixed with the bedding material to correct acidity or to maintain a more favorable pH. Pulverized edd shells also correct acidity. (Warning! Use only limestone and never hydrated lime. The wrong kind of lime will kill the worms!)
Owner Needs
What Kind & Size Container? Shape: The box or container should be shallow, not more than 1 1/2’ deep. Redworms tend to feed in the top layers of bedding. Materials may pack down if spread too deep. Size: Size depends on the average pounds of kitchen waste per week. A box measuring 1’ by 2’ by 3’ can handle 6 pounds of kitchen waste, which is the average for families from 4 to 6 people. A smaller sized box, 1’ by 2’ by 2’, can handle kitchen waste for 2 people. Material: Never use a recycled container that might have been used for chemicals! Treated wood could be harmful, also. Some examples of good materials to use might be:
Bedding:
Worms With "The Right Stuff" REDWORMS: Eisenia Foetida This variety is the best redworm for home composting. They produce a large amount of compost in their natural habitats of leaves, manure, compost piles and in many other decaying organic materials. Lumbricus Rebellus This variety will adapt to the worm box environment, but they are really a soil earthworm. Their natural habitat is in soils which contain a lot of organic matter. Redworms are on the market under many different common names. Some people call them "red wigglers," or "manure worms." Fishing suppliers may call them "red hybrid," "dungworm," or "striped worm." All these names are for the same kind of redworms. If you order from commercial breeders, your best choice is Eisenia Foetida. This variety is used by many for worm composting projects. The Cooperative Extension office has names of suppliers. OTHER WORMS: Worms NOT to use: Lumbricus terrestris This is the night crawer. This variety is the most studied of all earthworms and most sold to farmers and gardeners. They are very important for soil improvements and are widely raised for that purpose. They like to tunnel in the soil, sometimes 3 feet deep. They come to the surface foraging for organic matter, which they take into their furrows. They mix sub-soil with their food and deposit their castings on the surface. Their burrows aid in soil aeration and allow for better water penetration. Nightcrawlers have a very important role in our ecosystem but don’t adapt to the shallow worm box environment. Garden worms: There are more earthworm varieties that might show up in somebody’s garden. To identify worms you have to count the segments, study their sexual organs and their behavior. It’s best to stay with redworms for your worm box. The Sex Life of a Redworm Hermaphroditic: Redworms have both sexes, but mating is still necessary. If the worm has a swollen band, called the clitellum, at about one third between head and tail, this means that the worm is sexually mature. Redworms mate in their bedding at different levels, sometimes even on the surface. They may mate at any time of the year. They are attracted to each other (maybe for their beautiful body face, or other irresistible qualities.) They find each other and lie with their heads in opposite direction, bodies closely joined. They produce a secretion and secrete this through their clitella, a mucus that forms a band around each of them. Sperm from each worm move down a groove into receiving pouches of the other worm. The sperm enters in a storage sac. Some time after the worms have separated, the clitellum secretes another substance called albumin. This material forms a cocoon in which the eggs are fertilized and baby worms hatch. Redworm cocoons are round shaped and small. They change color during their development, first white, becoming yellow, later brown. When new worms are ready to emerge, the cocoons are turning red. It takes at least three weeks for the worms to develop in the cocoon. Temperature and other conditions are factors in the development of the hatchlings. Although a cocoon might hold as many as 20 eggs, usually only 3 or 4 worms will emerge. The young hatchlings are whitish with a pink tinge showing their blood vessels. Population Control Conditions that determine Redworm population: If worms have to compete for food, the population will go down. If there is a lot of food available for a time, then worms multiply at a high rate and more young worms then compete with their parents. Then this greater population produces more castings. To solve the problem you can feed them more food, but you might also need a larger box for the greater numbers of worms. It's important to note that castings are toxic to their own species, so it is advisable to harvest the castings regularly.
How many worms to start with?
The number of redworms needed depends on the daily food waste. There is a worm to daily food ratio. The ratio is 2 pounds of earthworms for each pound of food, in short: 2:1. For example, 1 lb. Worms can eat 3.5 lbs. Food waste per week, or .5 lb. per day. How many redworms there are in a pound of worms depends on the size of the worms. Commercial growers estimate that there are 1000 breeders (sexually mature) in one pound of worms. A dealer in baits for fishermen expect not more than 600 worms per pound, otherwise his buyers might complain. New hatchlings are very small, and sometimes 150,000 are needed to make one pound. If you order pit-run worms (worms of all sizes and ages) by the pound, you will have lots more worms than if you should order breeders by the pound. Setting up a Worm System You need:
Water: Bedding ration = 3:1 by weight. Three pounds water to one pound bedding. If using dry bedding such as shredded paper, newspaper strips or cardboard, you need to wet it. One way is to put the material in a bucket and add water to it, until it is saturated. (That would be about a minute or two.) Manure bedding: If using composted manures, it is more difficult to determine moisture. Be careful not to make the manure soggy! If the manure is too soggy, add some dry material to it, such as shredded paper cardboard or leaf mold. The goal is to keep your worm bin under aerobic rather than anaerobic conditions. Moisture & Temperature: A few drops of moisture released by squeezing could be a guideline for the right amount. If five or more drops are produced the material is too wet. The ideal temperature for worms is between 55 and 77 degrees Fahrenheit.
Adding worms to bedding: When bedding is ready for the worms place the worms on top. They will disappear in a short time in the bedding. They don’t like light. By keeping some bright light close by the box the worms will disappear faster in the bedding. If some stay on the surface after some time, assume that they are unhealthy or maybe dead, and remove them. Food: Most kitchen waste or table scraps, any vegetables, grapefruits, orange rinds, apple peels, lettuce and cabbage, celery ends, spoiled food from the refrigerator, coffee grounds, tea bags, egg shells are all suitable worm meals. (Remember, no meat or dairy products belong in a worm bin.) Don’t use meat or milk products in the worm bin. Mice and rats could be attracted to the odors! Also, non-biodegradable materials don’t belong in a worm box. Cat litter should not be used, either. The odor of cat urine is intolerable to worms, plus the ammonia in the urine could kill the worms! Cats can carry the disease Taxoplasma gondii. This can transfer to humans. For example, a pregnant woman could inhale some of the protozoan and pass the disease on to her fetus, causing birth defects. Burying kitchen waste: One way to manage a worm box is to pick a different spot to bury kitchen waste in the box. A 2’x2’ box has approximately nine locations where you can bury wastes. That gives you nine feedings before you have to repeat the cycle. You need some air circulating in the box, or bad odors could occur. Worms will usually like the earlier buried food wastes. They like decaying organic wastes best. They do not always wiggle to the newly added fresh food waste. They like the bacteria, fungi, and protozoa to break it down first! Worms help keep the decaying material aerobic and help keep conditions free of odors. They produce castings at the same time. There are many other techniques for adding kitchen wastes, which vary with owner preference and the type of box or container. Some people may just have worms in a garbage can with holes drilled on the sides for aeration. Some bury this foot deep in the back yard, and worms can come in and out as conditions vary. They just throw the kitchen wastes on the surface. (Make sure you have a tight lid that is racoon proof!) They may add some materials such as sand, soil or peat moss on top. Just be sure not to fill it too high with food and bedding, or it will pack down and may become anerobic. Whatever works for the specific situation is fine—provided there are no odors or other problems. Grind food waste? Grinding food waste is extra work. These kitchen wastes break down in a very short time. Eggshells should be pulverized. Although redworms have very tiny mouths, and ground food would be easier for them, we want them to help us with kitchen waste! Too much time and energy spent preparing their food can be discouraging. Overloading the system The size of box and amount of worms are deciding factors for how much food should be put in the box. Remember the 2:1 ratio for worms. Two pounds of worms is needed for one pound of food per 24 hours. The surface area of the box should be 7 square feet if 7 pounds of waste in one week is consumed. If too much kitchen waste is produced on certain occasions, the wastes could be temporarily stored in another container for use later. An overloaded worm box can become anaerobic, and stinky! If that happens, don’t add any fresh kitchen waste. If you leave it alone for a while, the situation will correct itself. Do I need a worm sitter? If you’re going on a vacation, you could feed the worms a little extra just before you leave. This is the best part of having worms as pets! Feed them and leave them undisturbed. This way, you can go away for weeks. If you leave for longer than 3 weeks, it might be good to have a worm loving friend come and feed them once. Observe the worms The less you disturb worms, the better off they are. However, you should make regular observations to know what is going on in the box. The best time to do this is at feeding time. Is the bedding still moist? Is the temperature inside the box between 55-77 degrees? Sometimes you find many worms at one spot in a feeding frenzy. Note what they like and don’t like. Look for worm eggs and baby worms. Are there any mating worms? Worms usually fascinate children. It is a good science project for children. However, point out to the children that the worms don’t like to be too much or too often disturbed. They can’t tolerate bright light. A red light could be practical for observations of the worms. Different foods for different worms Younger worms often are all congregated by a certain food item. Older worms sometimes are feeding on another. Older worms love to fill up the inside from halved grapefruits or oranges. Recording observations You can keep records of your experiences and improve your skills by sharing knowledge with others. Many people are interested in "vermiculture." You may be called on for information on composting with worms. Harvesting castings and changing bedding After weeks of adding food wastes the bedding goes down. This is a combination of worm activity and the microorganism activities. Decomposition and composting are taking place. The color of bedding becomes darker. The favorable environment for the worms decreases. The large amounts of castings might become harmful to the worms. Castings of one worm are toxic to another worm. When to change the bedding depends on the bedding used, the quantity of the earthworms in the box, temperature and moisture conditions. Four to six months is a good guess for keeping the same bedding, if the worm boxes are correctly maintained. Let the worms do the sorting If you prefer only to add some new fresh bedding, carefully move the old bedding to one side of the box. Add the fresh bedding in the open space and start feeding in the new bedding. Divide and dump technique To divide the worms from the old bedding, dump the contents of the worm box on a sheet of plastic or a table. The worms will go down in the pile if you expose them to light. After a short time remove the top layer of the bedding up to the point you encounter worms. Wait a short time, and continue removing the bedding. You will end up with lots of worms in a small pile. If too many worms are left, some could be supplied for starting another box. Frequently Asked Questions Can they see? No, worms don’t have eyes. However, they must have some kind of light sensor. They are very sensitive to bright light. They will try to hide as soon as exposed. It’s odd that anglers use a flashlight to catch night crawlers, since they retract in their burrows if you shine lights on them. Worms are less sensitive to red light. You can observe worms with red light. Placing a red cellophane between the light source and the worm box allows you to watch the worms. Where is the mouth? The worm’s mouth is in the first anterior segment. There is a small protruding lip just over the mouth, called prostomium. When the worm is foraging, this lip is stretching out. The prostomium is for sensing food. Do they have teeth? Worms have no teeth for chewing food. They grind food in their gizzard by muscle action How do they grind food? Worms can only take small particles in their small mouths. Microorganisms soften the food before worms will eat it. Worms have a muscular gizzard. Small parts of food mixed with some grinding material such as sand, topsoil or limestone is ingested. The contractions from the muscles in the gizzard compress those particles against each other, mix it with fluid, and grind it to smaller pieces. What happens to food once it leaves the gizzard? The ground up food is mixed with enzymes in the worm’s intestine. This mixture breaks down the food, molecules pass through the intestine wall into the bloodstream for use where needed. Undigested material, including sand soil, bacterial and plant residues passes out of the worm as a worm casting. If a worm is cut in to, will it grow back? It depends on where the cut took place. If a worm is cut at the posterior end, sometimes a new tail will grow back on. Sometimes a second tail will appear next to a damaged tail. However, the posterior half of the worm can’t grow a new anterior (head.) Do worms die in the box? It’s hard to find dead worms in a worm box, but they do die in the box. Dead worm bodies decompose very quickly, because their bodies are between 75%-90% water. If you find many dead worms you should find out the cause. High heat (above 84 degrees) is fatal to them. Too much salt or acidic food waste can kill them. It’s best to change the bedding with fresh materials to solve the problem. Sometimes, partially replacing bedding may solve the problem. How long do worms live? Often, worms live and die in the same year. They are exposed to hazards, dryness, too hot or too cold weather. Eisenia foetida can live for as long as four years. Do worms need air? Worms need oxygen to live. The oxygen diffuses across the moist tissue of their skin, from the region of greater concentration of oxygen (air) to that of lower concentration (inside the worm.) Carbon dioxide produced by the bodily processes of the worm also diffuses through skin. Moving from higher concentration to lesser concentration, carbon dioxide moves from the inside of the worm’s body out into the surrounding bedding. A constant supply of fresh air throughout the bedding helps this desirable exchange take place. More Questions? |

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MSN Kids is a website for kids aged 3-12. It is part of the MSN Network of sites. MSN Kids is split up into two sites: "Kids" for ages 3 to 7, and "Kidz" for ages 8 to 12. There are games to play and activities to do, like coloring, music, and reading. There are also things to learn, like news, animals facts, and weird stuff that can't even be categorized! Best of all, all the games, stories, and links on MSN Kids are created just for kids!
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Chicken Casserole Ingredients 4 cups Cooked, diced chicken 1 cup Uncooked Rice 2 cans Cream of Chicken Soup 1 small Onion 1 tsp. Salt 1 cup Mayonaise 2 tsps Lemon Juice 4 hard boiled eggs, chopped 1 bag Regular Potato Chips Directions Cook rice in chicken broth until fluffy. Combine all ingredients (except potato chips) and pour into a buttered casserole dish. Place in refrigerator overnight. Remove 1 hour before baking. Sprinkle crushed potato chips over top and bake uncovered for 30 to 45 minutes at 350°. |

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From the ArcaMax Publishing Group, Parents Newsletter:
http://www.arcamax.com/cgi-bin/news/story/1006/1028/15607/518531/
Parents Can Foster Attitude of Gratitude Angie Brunkow, WORLD-HERALD STAFF WRITER Most parents want to give their kids every advantage. But, in doing so, do they risk creating a foot-stamping, tantrum- throwing army of spoiled little brats? In its November edition, Parenting magazine offers suggestions for raising a child who's thankful -- not spoiled. Make manners count. Children as young as 18 months can learn to say "please" and "thank you." As they grow, parents can help them understand what those words mean. Count your blessings. This isn't a list of favorite toys, though there's nothing wrong with toys being part of the list. Get kids thinking about whom they're thankful for or what makes them sad and happy. Teach them the value of a dollar. Kids need to know from an early age that there's no such thing as a free lunch. A 4-year-old can put her dishes in the sink. A 3-year-old can be in charge of taking the recyclables outside. Expose them to the less fortunate. Volunteering at soup kitchens, food drives and literacy programs are all ways to help children appreciate what they've got (gratitude). Games with no props win points with kids If you're planning a long ride to Grandma's house this Thanksgiving, you might want to pick up this book. "Fun on the run!" compiles 324 instant family activities -- no props required. The book, written by Cynthia L. Copeland, offers ideas for entertaining kids when you're waiting. Two examples: At the doctor's office: Have your child lay back on the examination table and trace him on the disposable paper. Then have him fill in the details -- eyes, mouth, hair. In the car: Everyone picks two colors. Every time a child sees a car in the first color she picked, she gets a point. The winner needs 10 points. Every time she sees a car in the second color, she loses all her points and starts over. Compiled by staff writer Angie Brunkow Angie (Brunkow) Kaipust Education Reporter Omaha World-Herald World-Herald Square Omaha, NE 68102 Tel: 402.444.1138 Fax: 402.345.0183 mailto:angie.brunkow@owh.com -------------------------------------------------------------------------------- Copyright © 2004 ArcaMax, Inc., and its licensors. All rights reserved. |

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The Animal Rescue Site is having
trouble getting enough people to click on their link daily
to meet their quota to getting free food donated every day to abused
and neglected animals. It takes less than a minute to go to their
site and click on "feed an animal in need" for free. This doesn't
cost you a thing. Their corporate sponsors/advertisers use the number
of daily visits to donate food to abandoned/neglected animals in
exchange for advertising.
Here's the web site! Pass it along to people you know. http://www.theanimalrescuesite.com Baking Powder Comes To Your Pet's Rescue!
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| General Description Sage is an herb from an evergreen shrub, Salvia officinalis, in the mint family. Its long, grayishgreen leaves take on a velvety, cottonlike texture when rubbed (meaning ground lightly and passed through a coarse sieve). Geographical Sources Sage is grown in the United States. It also is grown in Dalmatia and Albania. Traditional Ethnic Uses Sage enhances pork, lamb, meats, and sausages. Chopped leaves flavor salads, pickles, and cheese. It is one of the most popular herbs in the United States. Taste and Aroma Sage has a fragrant aroma and an astringent but warm flavor. History/Region of Origin The name "Sage" comes from the Latin word “salia,” meaning “to save.” Greeks and Romans used it to cure snake bites and to invigorate the mind and body. In the Middle Ages, people drank Sage in tea and used Sage to treat colds, fevers, liver trouble, and epilepsy. Although Sage is no longer used medicinally, it has become one of the world's most popular herbs. A Few Ideas to Get You Started Crumble leaves for full fragrance. Use ground Sage sparingly; foods absorb its flavor more quickly than leaf Sage. Sage is a wonderful flavor enhancer for seafood, vegetables, breadsticks, cornbreads, muffins, and other savory breads. Top swordfish, tuna, steaks, chicken, and turkey pieces with Sagelemon butter. Rub Sage, cracked pepper, and garlic into pork tenderloin or chops before cooking. |

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Parenting of Adolescents Weight Loss Myths Myth: "Going vegetarian" means you are sure to lose weight and be healthier. Fact: Vegetarian diets can be healthy because they are often lower in saturated fat and cholesterol and higher in fiber. Choosing a vegetarian diet with a low fat content can be helpful for weight loss. But vegetarians--like non-vegetarians--can also make poor food choices, like eating large amounts of junk (nutritionally empty) foods. Candy, chips, and other high-fat, vegetarian foods should be eaten in small amounts. Vegetarian diets need to be as carefully planned as non-vegetarian diets to make sure they are nutritious. Vegetarian diets can provide the recommended daily amount of all the key nutrients if you choose foods carefully. Plants, especially fruits and vegetables, are the main source of nutrients in vegetarian diets. Some types of vegetarian diets (like those that include eggs and dairy foods) contain animal sources, while another type (the vegan diet) has no animal foods. Nutrients normally found in animal products that are not always found in a vegetarian diet are iron, calcium, vitamin D, vitamin B12, and zinc. Here are some foods that have these nutrients:
Vegetarians must eat a variety of plant foods over the course of a day to get enough protein. Those plant foods that have the most protein are lentils, tofu, nuts, seeds, tempeh, miso, and peas. Myths:
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